- When we abstain from using the instinctive behaviors for a long enough period, we experience a growing discomfort, which at some point, becomes intolerable.
- Each time we resume the instinctive behavior, we experience a feeling of instant gratification or relief.
A simple illustration of these two principles is shown in an experiment that relates to breathing, hunger or thirst. Attempting to delay the normal cycle of any of the above mentioned behaviors will negatively impact your mood, whereas resumption will alleviate your “distress.”
- A special exercise regimen, derived from Hatha and Kundalini Yoga, which over the years, I have personally designed to enhance the mood of my clients and help them sustain the resulting sense of well-being
- Bioactive nutritional supplements that compliment the exercise regimen and enhance the ability of exercise to elevate the mood
- A recovery diet, which is designed to minimize mood swings and elevate energy levels
- Genetic testing that identifies variations in a number of genes which can predict predisposition to addiction